Bethesda, MD: (240) 686-5609

5272 River Road, Suite 350, Bethesda, MD

This is not just another workout — Get it GIRL is a small-group strength training program designed specifically for girls ages 11–14. Led by Dr. Catherine Biddle, this program is built to empower young female athletes through safe, research-based training in a supportive community.

Key features of Get It GIRL include:

  • -8 Weeks of In-Person Coaching - Focused on strength, technique, and safe movement.
  • -4-Week At-Home Plan - Continue to progress between sessions.
  • -Exercise Video Library - Step-by-step demos with form cues.
  • -Age-specific programming to build strength, speed, coordination, and confidence.
  • -Female-led coaching to inspire and empower girls in and out of the gym.
  • -Extra support with at-home workouts, an exercise video library, and fun group energy.



$960 Total ($480 deposit)

$60/visit

Only 8 Available Spots

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INDIVIDUALIZED TRAINING:

Every athlete is unique — and their training should reflect that. This program is tailored for girls ages 11–14 to meet them where they are, with a focus on movement quality, safe progression, and building a strong foundation for future performance.

SAFE, RESEARCH-BACKED PROGRAMMING:

Strength training at this age doesn’t stunt growth or make girls “bulky.” Instead, it develops lean muscle, bone density, and body confidence while reducing the risk of injury. With Dr. Biddle’s expertise as a Doctor of Physical Therapy, the programming emphasizes proper technique and age-appropriate progressions.

FEMALE EMPOWERMENT & CONFIDENCE:

Girls are still under-represented in strength training and, in some cases, in sports. This program is about more than physical gains — it’s about building resilience, self-belief, and showing girls they can kick it just like the boys do.

Reserve Your Spot